For busy mums, creatives, athletes and literally anyone who wants to have a healthy back, proper posture and feel well. I condensed my 18 years experience into 12-15 minutes effective routines for you to squeeze in time for daily stretching and toning. Start tiny, practice daily. Clients say, it is a game changer.
Exclusive yoga routines, lectures, podcasts, meditations, habit-building and lifestyle tips. A guided, ongoing system created to help you feel connected, inspired, and aligned.
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At times it is hard to let go, stay positive or fall asleep. I prepared various meditations for your daily needs. You may also order a personally tailored meditation with your name and personal goals.
Transformational online self-paced or led programs help you to build daily wellness and soft productivity habits. Pillars: “Tiny, but Daily”, Self – reflection, Journaling, Body Work, Mind Workshop.
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Yoga and Pilates routines for your busy life. Habit Building, safe Practice tips, Inspiration Insights in shorts. Subscribe and enjoy.
Short stretching routines not only helped me to relieve chronic back and shoulder pain, it also glued my marriage back. My husband joined me in for those 15 minute workouts to support me building a habit and it became such a bonding experience that we are living through our second honey moon. Thank you.
The mentorship helped me to build better relationship with my kids. I got to understand them more, I talk to them in a more supportive way. I damped some limiting beliefs about myself and (who could ever believe) build a habit of daily journaling. I also started eating healthier and do not overreact at work.
Magic of Tiny Habits
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